Vitamin-A: Strengthens hair and nails, improves eyesight and skin. It is present in carrots, green beans, liver, peaches, kidneys, milk, egg, plums and apricots.
Vitamin-B: Arguably vitamin charge of vitality and energy. This divided into B-1 (aids in digestion, nervous system and heart), B-2 (oxygenates cells, strengthens the skin, nails and hair), B-3 (improves circulation, reduces cholesterol and maintaining healthy tissues), B-6 (produces red blood cells and antibodies and It is vital for the proper functioning of the sexual organs in women), B-8 (Metabolizes fats and proteins and processes glucose) and B-12 (having the same effects above).
The main sources of vitamin B include milk, beans, bananas, yeast beer, fish, spinach, bran, liver, eggs, cabbages and whole grains.
Vitamin-C: This is the most “known” all and has the ability to avoid disease because it strengthens the immune system. It is also good for health capillaries. Heals wounds and fights infections. It is present in all citrus, cucumber, apple, pineapple, avocado, pear, lettuce, strawberries and cabbage.
Vitamin-D: It is essential to strengthen the health of bones and teeth for it. It´s recommended for women who are in their menopause or have already traversed. It also controls the amount of phosphorus and calcium in the body. It can be found in eggs, sardines and other seafood. We also get it from the sun exposure! (But do not overdo it because it has negative consequences for the skin).
Vitamin-E: Prevents heart disease and regulates blood pressure. Can be found in sunflower seeds, pepper, almonds, peanuts, basil, oregano, spinach and wheat germ oil.
